NY Times January 14, 2014 Breathing in vs. Spacing Out


This is a fascinating read from today’s NY Times. I have seen the benefits of mindfulness for our students when they have one minute of clarity and focus before a big test or an athletic event. I have also seen them experience the “aha” moments of letting their minds wander. This captures it perfectly!


About Kathleen McNamara Head's Up!

an educator in Independent Schools for over 28 years
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