NY Times January 14, 2014 Breathing in vs. Spacing Out

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This is a fascinating read from today’s NY Times. I have seen the benefits of mindfulness for our students when they have one minute of clarity and focus before a big test or an athletic event. I have also seen them experience the “aha” moments of letting their minds wander. This captures it perfectly!

http://www.nytimes.com/2014/01/19/magazine/breathing-in-vs-spacing-out.html?hp&_r=0

About Kathleen McNamara Head's Up!

an educator in Independent Schools for over 28 years
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